Lower sodium Lasagna. If Italian food is your thing and you are on a low sodium diet, you are probably missing lasagna. Low Fat Low Sodium Delicious Fresh Herb Turkey Meatballs, Creamy Tomato Soup (vegan/low Fat/paleo/low Sodium), Baked Beans-low Fat, Low Sodium. You won't miss the meat in this low-calorie lasagna..
No Sodium Foods Low Sodium Recipes Low Sodium Meals Low Sodium Lasagna Recipe Low Three Layer Lasagne with Ricotta and Meat Sauce Try this step by step Barilla recipe for a. Low sodium in the blood can cause confusion, lethargy, and nausea.
If Italian food is your thing and you are on a low sodium diet, you are probably missing lasagna. Low Fat Low Sodium Delicious Fresh Herb Turkey Meatballs, Creamy Tomato Soup (vegan/low Fat/paleo/low Sodium), Baked Beans-low Fat, Low Sodium. You won't miss the meat in this low-calorie lasagna.
Lower sodium Lasagna. To get started with this recipe, we have to prepare a few ingredients. You can cook lower sodium lasagna using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Lower sodium Lasagna:
- Take 1 lb of hot ground sausage.
- Get 1 lb of lean ground beef.
- Take 1/2 cup of minced onions.
- Make ready 2 tablespoons of minced garlic.
- Prepare 1 (28 oz) of can no salt crushed tomatoes.
- Make ready 2 (6 oz) of can no salt tomato paste.
- Prepare 2 (6.5 oz) of cans no salt tomato sauce.
- Get 1/2 cup of water.
- Take 2 tablespoons of sugar.
- Prepare 1 tablespoons of fresh basil.
- Prepare 1 teaspoon of Italian seasoning.
- Make ready 1/2 teaspoon of black pepper.
- Get 4 tablespoons of chopped fresh parsley.
- Make ready 16 oz of ricotta cheese.
- Make ready 1 of egg.
- Make ready 1 (8 oz) of pkg Italian shredded cheese.
- Make ready 1 (8 oz) of mozzarella cheese slices.
- Take 1/2 teaspoon of funnel seeds.
- Prepare 8 of lasagna noodles.
Learn more about low sodium levels, risk factors, prevention and treatment here. Classic Lasagna is great for feeding a crowd, and also freezes well for new mom meals and quick For years I'd parboil my own noodles whenever I made lasagna, but I've deemed this extra work and. This healthier lasagna recipe uses zucchini noodles instead of traditional noodles. It can be prepared with beef or without meat to suit vegetarians.
Instructions to make Lower sodium Lasagna:
- Brown sausage and ground beef with onion and garlic. Drain grease.
- In large pan, mix crushed tomatoes, tomato paste and tomato sauce with seasoned sausage and ground beef. Add sugar, basil, Italian seasoning, pepper and 2 tablespoons parsley,.
- Simmer, covered for 1 1/2 hrs, stirring occasionally..
- Bring large pot of water to boil. Cook lasagna noodles for 8 to 10 minutes. Drain noodles, rise with cold water. Drain.
- In mixing bowl, mix ricotta with egg, remaining parsley.
- Spread 1 1/2 cu meat sauce in 9x13 baking dish. Layer 4 noodles over sauce. 1/2 ricotta cheese mixture. Top with Italian cheese. Repeat layer. Top with mozzarella cheese..
- Cover with foil. Make sure foil doesn't stick to cheese by spraying with Pam spray. Bake at 375 degrees for 25 minutes. Remove foil and bake another 25 minutes. Cool before serving.
Great for anyone going low carb OR who has so many zucchini, they don't know what to do!! :) We found the sauce to be very mild. I think it would be better with twice as much garlic. From lasagna to manicotti, this neutral cheese is light and airy to enough to offset the heartiness of many Italian dishes. A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles. Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.
So that is going to wrap it up with this special recipe lower sodium lasagna recipe. Thanks so much for your time.
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