How to Prepare Favorite Low Carb Braised Beef Stew

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Low Carb Braised Beef Stew. .

Low Carb Braised Beef Stew. To begin with this particular recipe, you must prepare a few ingredients. We can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low Carb Braised Beef Stew:

1. Prepare 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. Make ready 4 Tbsp of All Purpose Flour.
3. Make ready of Salt & Pepper.
4. Prepare 2 of Brown Onions - sliced.
5. Take 2 of Bay leaves.
6. Prepare 1 tsp of Crushed Garlic.
7. Make ready 2 tsp of Smoked Paprika.
8. Prepare 2 tsp of Coriander Powder.
9. Make ready 2 tsp of Chilli Flakes.
10. Make ready 1/3 cup of Tomato Paste.
11. Prepare 4 cups of Beef Stock.
12. Take 1/3 cup of Soy Sauce.
13. Prepare 7 of Red Radishes.
14. Take 2 Stalks of Celery (roughly chopped).
15. Take 4 of Carrots (rougly chopped).
16. Get of Olive Oil.

Steps to make Low Carb Braised Beef Stew:

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

So that is going to wrap this up for this exceptional recipe low carb braised beef stew recipe. Thanks so much for reading.

Recipe Info

Recipe Cuisine :American
Preparation Time :PT7M
Cook Time :PT30M
Recipe Yield :2
Category :Dinner
Author : Admin https://www.dapuribu.my.id/ Rating Value :4
Rating Count :11
Calories :241 calories
Keyword : Low Carb Braised Beef Stew Name : Low Carb Braised Beef Stew Description : Low Carb Braised Beef Stew contentUrl : http://www.example.com/video123.mp4 embedUrl : http://www.example.com/videoplayer?video=123 uploadDate : 2018-02-05T08:00:00+08:00 thumbnailUrl: https://img-global.cpcdn.com/recipes/b1e6058146dfce1b/751x532cq70/low-carb-braised-beef-stew-recipe-main-photo.jpg