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Beef and veg slimming world stir fry. .
Beef and veg slimming world stir fry. To begin with this recipe, you have to first prepare a few ingredients. You can have beef and veg slimming world stir fry using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beef and veg slimming world stir fry:
- Prepare Packet of cubed beef.
- Get of Thumb sized piece of ginger.
- Make ready 1 of red pepper.
- Make ready 1 of red onion.
- Get 10 of florets of broccoli.
- Make ready 1/2 of cabbage finely sliced.
- Make ready of Handful fine beans.
- Take 1/2 of de seeded chilli.
- Get 2 tablespoons of soya sauce.
- Make ready 1 teaspoon of honey.
- Get of Chinese spice.
- Get 2 of carrots.
Instructions to make Beef and veg slimming world stir fry:
- Put your beef, soy sauce, honey half of the ginger(finely sliced) and finely chopped ginger in a bowl. Spray 2/3 times with 1 cal garlic spray. Put in fridge whilst you prepare the veg.
- Add the rest of the ginger to the veg. Cut your fine beans at an Angle so they cook easier and slice your carrot in thin strips or grate it on the largest setting. I found that the thinner I cut my veg the better the stir fry turns out..
- Spray a frying pan or wok with 1 cal spray 3 times and add the beef and marinade. Scrap out all the chilli and ginger and add a dash of garlic paste..
- Once the beef has browned off add the veg and cook through. Add a final sprinkle of Chinese spice just at the end and give final stir..
- Done.
So that is going to wrap this up for this exceptional food beef and veg slimming world stir fry recipe. Thanks so much for your time.
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